May 12, 2022
On today’s show John is joined by Kyle Matovcik. Kyle is the host of the In Liberty and Health Podcast. John and Kyle discussed the pros and cons of many of the diets out there today, from carnivore to vegan. They talked systems that will help with managing dietary goals by keeping it simple. Towards the end of the show Kyle shared his typical workout routine and shared some great advice for building lean muscle.
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